Elderflower and gooseberry smoothie

Ingredients:

• 30ml/1fl oz elderflower cordial
• 1 lemon, juice of
• 80g/3oz drained, canned Gooseberries in syrup
• 1 medium scoop vanilla ice cream
• 200ml Bottle Fortisip Vanilla, chilled

To serve

• 2 strawberries, sliced

Servings: 1

Preparation:

1. Blend elderflower cordial with lemon juice and gooseberries until smooth.
2. Add ice cream and combine.
3. Add Fortisip Bottle Vanilla and mix to give a frothy foam. Pour into a tall glass and serve.

Nutritional intake:

• Calories per serving: 505 kcal
• Protein per serving: 14.1 grams

Source: Nutrition in cancer Editorial Board

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