Fluffy mash fish pie

High calorie, high protein recipe.

Using ready prepared ingredients a home cooked dish can be prepared in minutes.

Ingredients:

Filling:

  • 2 x 150g Packs frozen cod steaks in parsley sauce
  • 75g/3oz Frozen sliced carrots
  • 75g/3oz Frozen peas
  • 2 Large size eggs
  • 50g/2oz Mature Cheddar cheese, grated

Topping:

  • 450g/ 16oz Frozen Home Style Mashed Potato (Aunt Bessie brand, 13 ‘patties’)
  • 50g/2oz butter
  • 50g/2oz Mature Cheddar, grated
  • Pinch Ground black pepper

Servings: 2 Preparation time: 30 minutes

Cooking time: 20 minutes

Oven Temperature: preheated at 200ºc/Gas Mark 6

Preparation:

  1. Prepare Filling. Place frozen cod steak packs in a large pan of simmering water for 15 minutes. Add frozen vegetables to the pan, return to the boil and cook for a further five minutes. Drain into a colander.
  2. At the same time hard boil eggs in boiling water for 15 minutes. Remove shell and roughly dice.
  3. Carefully open cooked fish packs with scissors and pour fish and sauce into 2 shallow ovenproof dishes. Lightly flake fish. Top with the vegetables, diced egg and grated cheese.
  4. Whilst the fish is cooking heat the frozen potato in a medium size bowl in the microwave following on pack instructions. Stir in half the cheese. Season. Spoon onto filling and sprinkle with remaining cheese. Cook for 20 minutes or until the cheese has browned.

Nutritional intake:

  • Calories per serving: 884 Kcal
  • Protein per serving: 55.3 grams

Source: Nutrition in cancer Editorial Board