Ed Baines Frittata Omelette with Sausage, Cheddar and a Tomato Yogurt Salsa

ed baines frittata

Ingredients:

Frittata:

  • 1 Butchers choice pork sausage
  • 1 x 15ml tbsp Mild olive oil
  • 5g/ 1oz Butter
  • 2 Large eggs
  • 3 x 15ml tbsp Cream, or Fortisip Bottle Neutral flavour
  • 50g/ 2oz Cheddar cheese, grated

Salsa:

  • 1 Beef tomato, quartered
  • ½ Small pot natural full fat yogurt
  • Pinch Salt and ground black pepper
  • 1 x 5ml tsp Mild olive oil

Serving: 1 Preparation time: 5 minutes

Cooking time: 10 minutes

Preparation:

  1. Gently fry the sausage until cooked. Remove, leave to cool and slice into thin rounds.
  2. Make the frittata. Melt the butter and oil in a medium size frying pan. Whisk eggs with the cream or Fortisip Bottle and pour into the pan.
  3. Tilt pan from side to side to cover the base. Cook over a high heat, gently pulling edges of the cooked frittata a little towards the centre of the pan to allow the uncooked mix to pour to the edge. Season.
  4. When the mixture is just set turn heat to low and top with the rounds of sausage and grated cheese. Cook for a further 1 – 2 minutes until the cheese just starts to melt and ooze and the sausage is warm.
  5. Prepare salsa. Quarter the tomatoes and remove the seeds. Dice the flesh and combine with the natural yogurt and olive oil.
  6. Slide frittata onto a serving plate and top with a dollop of the prepared salsa.
  7. Season and drizzle with additional olive oil to serve if required.

Nutritional intake

When using Fortisip Bottle Neutral

  • Calories per serving: 1417 Kcal
  • Protein per serving: 57.9 grams

Source: Rarer Cancers Forum DVD