Glossary

1. A
2. B
3. C
4. D
5. E
6. F
7. G
8. H
9. I
10. J
11. K
12. L
13. M
14. N
15. O
16. P
17. Q
18. R
19. S
20. T
21. U
22. V
23. W
24. X
25. Y
26. Z

---

Fibre

The part of plant foods that the body cannot digest. It helps to move food waste out of the body more quickly. Fibre is found in fruits, vegetables, dry beans and peas, nuts and seeds, and breads and cereals. Fibre is not found in animal foods (meat, milk, eggs).