Coping with fatigue and depression

Fatigue and depression aren't eating problems in themselves, but they can affect a patient's interest in food and their ability to shop and prepare healthy meals. So, fatigue can be considered a common cause of nutritional problems in patients with cancer and those undergoing treatment.

Here are some suggestions that may help you going over your fatigue:

  • Talk about your feelings and your fears. Being open about your emotions can make them seem more manageable. Consider talking with your nurse or social worker, who can help you find ways to lessen your worries and fears.
  • Become familiar with your treatment, possible side effects, and ways of coping. Being knowledgeable and acting on that knowledge will help you feel more in control. Don't be afraid to talk with your doctor and ask questions.
  • Make sure you get enough rest:
    • take several naps or rest breaks during the day, rather than one long rest
    • plan your day to include rest breaks
    • make rest time special with a good book in a comfortable chair or a favourite video with a friend
    • try easier or shorter versions of your usual activities; don't push yourself to do more than you can manage.
  • Save your favourite foods for times that aren't associated with treatment sessions. That way, they won't be linked to an uncomfortable or distressing event.
  • Take short walks or get regular exercise, if possible. Some people find this helps to lessen their fatigue and raise their spirits
  • Meal-making is easier if you use convenience products such as:
    • frozen or canned fruits and vegetables
    • canned beans
    • prepared pasta sauces
    • instant rice
  • Have plenty of snacks on hand. Keep foods like dried fruit (raisins, dates, and apricots), cheese and crackers in the house.
  • Prepare blended fruit, smoothies and yogurt shakes and keep them in the refrigerator for between-meal snacks.
  • When you're feeling better, prepare large quantities of your favourite meals and freeze the leftovers in meal-size portions.
  • Consider buying prepared foods, take aways or having meals delivered.

Source: National Cancer Institute